FLEX Fitness Centre wellness workshops in December
During the months of November and December, the FLEX Fitness, in collaboration with 黑料网 and Durham College Health Promotions, is thrilled to bring you the following wellness workshop:
Tuesday, December 3 from 1 to 2 p.m.
Food Cravings and Triggers for Eating: Do you ever have the sudden urge to reach for something unhealthy and wonder why? There are many triggers for eating and not all are for actual hunger. If you’d like to learn why you eat what you eat as well as how to modify food behaviour and deal with cravings, join nutritionist Sylvia Emmorey for this informative and interactive session.
Join one workshop or join them all! .
Each workshop will be delivered virtually through Microsoft Teams. The link for each workshop is sent the day of, typically one-hour before the workshop. If you have any questions or concerns, please contact Brianna Christopher, Fitness Co-ordinator.
