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Sign-up for the Chancellor’s Challenge Prep: Step-by-Step Series

To help prepare staff/faculty to participate in the , the Wellness at Work team is offering a seven-week Step-by-Step Prep Series.

Here’s how it works:

  1. Attend weekly virtual information sessions to help get you ready for the Chancellor’s Challenge*.  Sessions occur every Thursday from August 1 to September 19, from noon to 12:30 p.m.

  • *Can’t attend the Chancellor’s Challenge, but still want to participate? You’re still welcome to join us for these weekly sessions.

Week

Topic

August 1

Welcome: Overview and Training Plan

August 8

Shoes

August 15

Cross-training

August 22

Stretching

August 29

Motivation

September 5

Nutrition

September 12

Injury Prevention

September 19

Event Day Prep

 

  1. Download the Strava app and join our ‘ (this is a public group) to connect as a virtual team and log your physical activity. Every ºÚÁÏÍø employee who participates on this virtual team and registers for the Chancellor’s Challenge will be entered into a draw for a FitBit.
  2. If you are interested in a Chancellor’s Challenge Prep Club* being established to support your preparations for this event, please complete this by Wednesday, July 31, so we can determine the best date/time/location to hold the Prep Club following our first virtual information session on Thursday, August 1.
    *Can’t attend the Chancellor’s Challenge, but still want to participate? Please complete the form.
  3. Reminder: Don’t forget to register for the Saturday, September 21
  4. Get active! – Please direct questions to Elise Arbic, elise.arbic@ontariotechu.ca