Skip to main content

Complimentary access to mindfulness course now available

ºÚÁÏÍø staff and faculty now have extended complimentary access to the Applying Mindfulness at Work four-module course. Complete the course by Thursday, November 30 to earn your micro-credential.

What you’ll get:

  • Video content spread over 47 on-demand micro-lessons.
  • 20 guided workplace mindfulness practices.
  • Access to the private course community.
  • Learning Portal with guided practices, transcripts and course learning materials.

Weekly modules:

  • Module 1: The Science and Practice of Workplace Mindfulness
  • Module 2: Resilience and Reducing Stress
  • Module 3: Focus at Work
  • Module 4: Optimal Habits at Work and Sustaining Learning

Who is the course for?

This course is for anyone interested in applying mindfulness to their workplace or day-to-day working lives, including coaches, corporate trainers, mindfulness practitioners and facilitators.