Mental health resources for the holidays
The university’s invites you to take a moment to read the tip sheet from the Mental Health Commission of Canada. Topics include:
- Managing expectations.
- Getting creative about giving back.
- How not to overlook small actions.
- Reaching out and accept help.
- Setting boundaries.
- Monitoring your mental health.
For more resources, see:
- (mental health and substance abuse support from the Government of Canada)
- ºÚÁÏÍø’s
- information for ºÚÁÏÍø employees.
