Webinar: Managing Mindfully this Holiday Season– December 10
The university’s invites faculty and staff to participate in a (CFMS) webinar entitled on Thursday, December 10.
Self-care is an essential component of managing mood states. There is significant evidence that caring for others increases happiness and well-being. The webinar’s facilitators will guide you through a series of mindfulness practices and discussions to increase your sense of connection with yourself and with others during this potentially challenging period.
- When: Thursday, December 10 from 3 to 4 p.m.
- Where: Online (participants will receive a meeting link after they register)
- Cost: Suggested donation of $25 (or pay what you can) to help the CFMS deliver affordable mental-health therapies to those in need.
Being charitable can reduce stress, strengthen the immune system and have positive spillover effects. Visit ºÚÁÏÍø’s to learn about other ways to give this season.
For additional resources to support your health and well-being, see page on the Human Resources website, and access the free resources made available through Morneau Shepell ().
